Aerobics has since been printed in 41 languages, including braille, and sold more than 30 million copies. Kenneth cooper published aerobics, his first of many books. In his 1968 book aerobics, weight lifting didn t even make the list of desirable exercises. At age 88 and having logged more than 38,000 miles running, kenneth h. Message of the day lifestyle has a tremendous affect on longevity kenneth h. Cooper released his groundbreaking bestselling book, aerobics. Kenneth cooper, aerobics has meant fame, fortuneand some flack. I warned my pubisher that the word aerobics wouldnt translate, says former air force flight surgeon kenneth cooper, who coined the term in his 1968 bestseller, aerobics. Coopers antioxidant revolution 97807852833 by cooper, kenneth h. Well, not technically, but he is the father of aerobics, the fitness revolution.
Cooper, md, mph, sets an example for maintaining a healthy lifestyle by exercising at cooper aerobics center on a regular basis, along with his wife, millie, daughter, berkley, son, tyler, and their families. Yes, other books and articles have been written to no end since that original book, but this ones strengths out do the later imitators. The book is solidly based on well proven medical research. Kenneth cooper published his first book, aerobics, in 1968, people could hardly pronounce it. Everyday low prices and free delivery on eligible orders. The running test that has tormented sports biggest stars turns 50 legends of brazilian soccer, college basketball, and the nfl have been put. Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the. Coopers most popular book is aerobics program for total wellbeing. Cooper has authored many books, which have sold more than 30 million copies, including the aerobics program for total wellbeing, aerobics for women with mildred cooper, the antioxidant revolution, preventing osteoporosis, overcoming hypertension, kid fitness, and controlling cholesterol. Kenneth cooper is considered by many to be the father of aerobics and the modern exercise movement. He is the author of the 1968 book aerobics, which emphasized a point system for improving the cardiovascular system.
Cooper s most popular book is aerobics program for total wellbeing. In the book s appendix, cooper published a slew of charts detailing how a person could achieve the target level of exertion by following his system of aerobics a word he coined from the. Cooper born march 4, 1931, oklahoma city is a doctor of medicine and former air force colonel from oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. What began as one mans quest to quantify the amount of healthy levels of exercise sparked a worldwide fitness movement. The best exercises are running, swimming, cycling, walking, stationary running, handball, basketball and squash, and in just about that order.
The running test that has tormented sports biggest stars. Cooper for jazzercise, richard simmons, and those lovely neon spandex workout suits. Cooper, whose 1968 book, aerobics, helped start the fitness movement, is intellectually provocative but hardly sensuous. Kenneth cooper isnt slowing down even if you dont know his name, the father.